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CrossFit King - Wednesday, 05/12/18 OTM for 7 minutes: A) 3 Cleans B) 5 Burpee Box Jumps (24/20”) AMRAP Calories C) 10/7 HSPU + 20 Double Unders or 2 Rope Climbs +
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CrossFit King - Tuesday, 30/06/06 E90S x 5 rounds A) 10 DB Bench Presses B) AMRAP Calories in 45 seconds C) 5 – 10 Burpee Box Jumps Or 10 - 20 Alt Strict KB Presses D) 10 Toes-to-Bar (+10 Lunges) | Facebook
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King Kong" Workout, CrossFit Benchmark WOD | WODwell
