SimplexStrong - #Kettlebell Hack Squat - drawing from an old Russian manual. Article: "Antifragile and Strong Knees: The Russian Lion's Kettlebell Hack Squat > https://www.strongfirst.com/antifragile-strong-knees-russian-lions- kettlebell-hack-squat ...
SimplexStrong - Kettlebell Hack squat drawing from an old Russian manual Excellent drill for bulletproof knees and opening the hips - if you do it correctly, and warning, it is not easy.
Roar Fitness - Todays workout💪. Legs •Stability ball Hack squat 4x10 •Isometric lunges super set with stability ball hamstring curls 4x10 Finisher 4x20 •Kettlebell thrusters •Kettlebell Glute swing •24 inch box jump •
![Pavel Macek on Twitter: "[ARTICLE+VIDEOS] Antifragile and Strong Knees: The Russian Lion's Kettlebell Hack Squat Tutorial >>> https://t.co/5v1qb6fVeO #georgehackenschmidt #hacksquat #hacksquats #strongfirst #strongfirstresilient #antifragile ... Pavel Macek on Twitter: "[ARTICLE+VIDEOS] Antifragile and Strong Knees: The Russian Lion's Kettlebell Hack Squat Tutorial >>> https://t.co/5v1qb6fVeO #georgehackenschmidt #hacksquat #hacksquats #strongfirst #strongfirstresilient #antifragile ...](https://pbs.twimg.com/media/EhS2UjPXYAEd9kI.jpg)